Be Healthty
When I hear the questions “How Healthy Are You?” and “How Stressed Are You?” I think that I have more situations that stress me out and more unhealthy choices that do than I want to accept in my life. I have made poor choices for many years in regards to my drinking and smoking and have recently took the steps toward changes with the excitement of this course. My current nutrition and fitness habits are not up to par. I have personally neglected my own well being and my and food intake, I had been under a great amount of stress and depression for many years before I started going back to school. My condition was poor, I was out of shape and had no real energy I was under weight and had problems controlling my emotions and anger. I have worked to get out of this condition for the past 3-4 years after a series of situations that occurred that continued to affect my emotional state which in turn affected my physical fitness and overall health. My current nutrition and fitness habits